How long does 3-Ingredient Chia Pudding last in the fridge?

When stored in an airtight container in the refrigerator, 3-Ingredient Chia Pudding can last for up to 5-7 days. It's an excellent option for meal prepping healthy breakfasts for the week.

Can I make 3-Ingredient Chia Pudding ahead of time?

Absolutely! 3-Ingredient Chia Pudding is perfect for making ahead. Prepare it the night before, and it will be ready to enjoy for breakfast or a snack the next morning. It actually benefits from chilling overnight to achieve the best consistency.

What kind of milk works best for 3-Ingredient Chia Pudding?

You can use almost any type of milk! Almond milk (unsweetened is often preferred for sweetness control), oat milk (for extra creaminess), soy milk, coconut milk, or even regular dairy milk all work wonderfully. The best choice depends on your dietary preferences and desired flavor profile.

Can I eat 3-Ingredient Chia Pudding hot?

While most people enjoy chia pudding chilled, you can gently warm it on the stovetop over low heat if you prefer it warm, especially on a cold morning. Be careful not to boil it, and stir frequently to maintain its creamy texture.

3-Ingredient Chia Pudding: 5-Minute Breakfast Bliss & Beyond

Name: Perfect 3-Ingredient Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1/4 cup chia seeds; 1 cup milk (dairy or non-dairy like almond, soy, oat); 1-2 tablespoons sweetener (maple syrup, honey, agave, or stevia to taste)

Ingredients

1/4 cup chia seeds
1 cup milk (dairy or non-dairy like almond, soy, oat)
1-2 tablespoons sweetener (maple syrup, honey, agave, or stevia to taste)

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Instructions

Step 1: In a glass jar or a small bowl with a lid, combine the chia seeds, your chosen milk, and the sweetener.
Step 2: Stir vigorously with a spoon or whisk until all ingredients are well combined and there are no clumps of chia seeds.
Step 3: Let the mixture sit at room temperature for 5-10 minutes, then give it another quick stir or shake. This second stir helps redistribute any seeds that may have settled and ensures an even gel throughout.
Step 4: Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to your desired consistency.
Step 5: Before serving, give it a final stir. If it's too thick, add a splash more milk to reach your preferred consistency. Taste and adjust sweetness if desired.

Notes

For best results, let it chill overnight. Adjust sweetener to your preference. For a thicker pudding, add a touch more chia seeds. For a thinner pudding, add a splash more milk. Experiment with different milk types for varying creaminess.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: Healthy

Nutrition

Serving Size: 1/2 recipe
Calories: 220 kcal
Sugar: 12g
Sodium: 30mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 11g
Protein: 7g
Cholesterol: 0mg