Summer is in full swing, with high temperatures and sunny days. To cope with the sweltering heat, people are looking for ways to cool off and feel good.
In addition to using air conditioners or fans, there are some simple, old-fashioned ways to keep your home cooler and allow for better outdoor living.
Check out these 4 handy tips to help you stay cool day and night.
update often
To avoid overheating during this period of extreme heat, cool down frequently. To do this, you will need a small spray bottle filled with distilled water and a few drops of vegetable oil, which you will spray on your body and face once the heat has reached its maximum point.
If possible, rinse your elbows and hands several times, especially if they swell from the heat. If you wear sandals, clean your ankles with a cloth soaked in cold water.
Don’t forget to take a cold shower or bath during the day to cool your body.
stay well hydrated
To get through those unbearably hot days, you need to stay hydrated. Drink plenty of water throughout the day to keep your body hydrated.
Instead, avoid sugary or alcoholic drinks because they can cause dehydration.
The ideal is to always carry a bottle of water with you and drink it regularly. To ensure you always have cold water, you can use thermal bottles. Experts recommend drinking at least 2 liters of water a day.
Choose the right fabrics
In summer it is necessary to choose the right fabrics to avoid getting too hot. To do this, choose clothes made with light and breathable fabrics such as cotton or linen.
These materials allow air to circulate throughout the body. They also help absorb sweat to keep you cool and dry all day.
This type of fabric also helps prevent the formation of unpleasant odors in the armpits and neck.
Avoid certain foods
On hot days, you should definitely avoid heavy and spicy foods. The reason is simple: you can only warm up your body.
Instead, eat very light meals with fresh fruits and vegetables.