Ingredients
4 large boneless, skinless chicken breasts (about 6-8 oz each)
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
Instructions
Step 1: Preheat your oven to 450°F (232°C). This high temperature is the secret to locking in the juices of the Baked Chicken Breast.
Step 2: Pat the chicken breasts dry with paper towels to ensure the oil and seasonings adhere properly.
Step 3: If the chicken breasts are uneven in thickness, place them between two sheets of plastic wrap and gently pound the thickest part with a meat mallet until even.
Step 4: In a small bowl, mix together the salt, pepper, garlic powder, onion powder, smoked paprika, and oregano.
Step 5: Drizzle the chicken with olive oil and sprinkle the spice mix over both sides, rubbing it in thoroughly.
Step 6: Place the chicken on a rimmed baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Remove from the oven and transfer to a plate. Tent loosely with foil and let the Baked Chicken Breast rest for at least 5-10 minutes before slicing.
Notes
Always use a meat thermometer to prevent overcooking. Resting the meat is crucial for keeping it juicy.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dishes & Sides
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 145mg