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A close-up of a perfectly cooked, golden-brown sliced baked chicken breast on a white plate.

The Ultimate Juicy Baked Chicken Breast

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Learn the secret to making perfectly juicy, tender, and flavorful baked chicken breast every single time with this high-heat method.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

4 large boneless, skinless chicken breasts (about 6-8 oz each)
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano

Instructions

Step 1: Preheat your oven to 450°F (232°C). This high temperature is the secret to locking in the juices of the Baked Chicken Breast.
Step 2: Pat the chicken breasts dry with paper towels to ensure the oil and seasonings adhere properly.
Step 3: If the chicken breasts are uneven in thickness, place them between two sheets of plastic wrap and gently pound the thickest part with a meat mallet until even.
Step 4: In a small bowl, mix together the salt, pepper, garlic powder, onion powder, smoked paprika, and oregano.
Step 5: Drizzle the chicken with olive oil and sprinkle the spice mix over both sides, rubbing it in thoroughly.
Step 6: Place the chicken on a rimmed baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Remove from the oven and transfer to a plate. Tent loosely with foil and let the Baked Chicken Breast rest for at least 5-10 minutes before slicing.

Notes

Always use a meat thermometer to prevent overcooking. Resting the meat is crucial for keeping it juicy.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes & Sides
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast
  • Calories: 285
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 48g
  • Cholesterol: 145mg