How do I prevent my baked chicken breast from drying out?

To prevent dry baked chicken breast, ensure you don't overcook it. Use a meat thermometer to check for an internal temperature of 165u00b0F (74u00b0C) at the thickest part. Also, patting the chicken dry, coating with olive oil, and allowing it to rest for 5-10 minutes after baking are crucial steps to lock in moisture.

What temperature should I bake chicken breast to?

Chicken breast should be baked to an internal temperature of 165u00b0F (74u00b0C). This is the safe minimum cooking temperature and ensures the chicken is cooked through while remaining juicy.

Can I meal prep with baked chicken breast?

Absolutely! Baked chicken breast is excellent for meal prep. Cook a batch at the beginning of the week, then slice or shred it to add to salads, sandwiches, wraps, or as a protein source for various healthy meals throughout the week.

How long can baked chicken breast be stored in the fridge?

Cooked baked chicken breast can be safely stored in an airtight container in the refrigerator for 3-4 days. For longer storage, you can freeze it for up to 2-3 months.

Baked Chicken Breast: 7 Secrets for Juicier Results Every Time

Name: Perfectly Tender Baked Chicken Breast
Prep time: 10 min
Cook time: PT-491434H47M47S
Total time: PT-491434H47M47S
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 6-8 oz each); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon salt, or to taste; 1/4 teaspoon black pepper, or to taste

Ingredients

4 boneless, skinless chicken breasts (about 6-8 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

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Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2: Pat the chicken breasts thoroughly dry with paper towels. Removing surface moisture is crucial for forming a flavorful crust and allowing the chicken to brown beautifully.
Step 3: Place the dried chicken breasts in a bowl. Drizzle with olive oil and rub to coat evenly. Then, sprinkle generously with garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper. Rub the spices into every crevice, ensuring they are fully coated.
Step 4: Arrange the seasoned chicken breasts on the prepared baking sheet in a single layer, ensuring they are not touching to allow for proper roasting.
Step 5: Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer at the thickest part of the breast. Cooking time may vary based on thickness.
Step 6: Once cooked, remove the baking sheet from the oven. Loosely tent the chicken with foil and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, ensuring incredibly tender and moist chicken.
Step 7: Slice or serve your perfectly tender baked chicken breast whole, garnished with fresh parsley if desired. Enjoy immediately or cool and store for meal prep.

Notes

Ensure your chicken breasts are similar in thickness for even cooking. If they vary significantly, you can gently pound the thicker parts to even them out. An internal thermometer is your best friend for perfectly cooked, never-dry chicken!

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 230 kcal
Sugar: 0.5g
Sodium: 350mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 32g
Cholesterol: 105mg