Bay leaves: put them in the oven, “they are worth gold” | You don’t even know everything you can do with it!

Bay leaves   are  used in cooking as a spice , a condiment that goes well with any dish and with different flavors  The use of bay leaf in cooking has become frequent, as it has countless properties  that help our body. Its scent is intense, fresh and sweet, with  a balsamic and slightly bitter taste. The bitter aftertaste is eliminated when the leaves undergo the  drying process . Meats, fish, legume stews, vegetables and risotto benefit from it on a culinary level. In addition, bay leaves can be used to make marinades, oils and vinegars thanks to their multiple qualities.

Bay leaves: “they are worth gold”! Here’s how to use them in the kitchen

In addition to its aromatic contribution, bay leaf is a  source of important micronutrients  for the body, as it is rich in iron, calcium, magnesium, potassium and phosphorus, as well as  antioxidants such as vitamins A, C and selenium . It is also a  natural diuretic,  it helps eliminate toxins and fight against water retention. Bay leaves have historically been used to  treat inflammation . However, although there are no scientific studies that prove it in humans, some  studies  carried out on rats have demonstrated the existence of this property. This led scientists to believe that it could also have the same effect on humans.

Bay leaves have been observed to improve  blood sugar and lipid profile , as well as  insulin sensitivity . This can be very useful, for example, in a diet whose aim is to  control appetite . Consumption of this herb has also been linked to a  decrease in LDL cholesterol and triglycerides,  as well as an  increase in HDL (good) cholesterol in people with type 2 diabetes.

Bay leaves: put them in the oven, then use them in your recipes

Bay leaves are usually  used  when its  leaves are dried,  as their flavor is more delicate, although fresh leaves can also be used (these leaves have a stronger flavor with bitter touches). These leaves  combine very well with other herbs such  as oregano, parsley and thyme. It is recommended to  store bay leaves in a jar or paper bag. Another good option is  to dry bay leaves , these can  be kept for more than a year.

To dry bay leaves  and use them later in cooking,  simply place them on a lined baking tray and dry at 150°C for 20 minutes. Once you have obtained the dried bay leaves,  you can use them in cooking  and add them when cooking your food.

You can  add a few bay leaves at the start of cooking  so that they release all their flavor as they cook slowly, but remember that the leaves  must be removed after cooking  and before serving the dish. Bay leaf works well, especially in   simmered  preparations : meats, legumes, rice, vegetables, stews, soups and creams.  In addition, it is used in the  preparation of fish and shellfish,  to flavor oils and vinegars, in the preparation of marinades and preserves. In any case, remember that it  should always be used in moderation.