Ingredients
1 tablespoon olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
1 tablespoon tomato paste
1 head green cabbage (about 2 lbs), cored and shredded
2 medium potatoes, peeled and diced (about 1.5 cups)
1 red bell pepper, cored and diced
6 cups vegetable broth (low sodium preferred)
1 (14.5 ounce) can diced tomatoes, undrained (fire-roasted if possible)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 bay leaf
Salt and freshly ground black pepper to taste
Fresh parsley or cilantro, chopped (for garnish)
Optional: pinch of red pepper flakes for heat
Optional: 1-2 tablespoons fresh lemon juice
Instructions
Step 1: Heat the olive oil in a large Dutch oven or stockpot over medium heat. Add the diced onion, carrots, and celery. Sauté for 7-10 minutes, stirring occasionally, until the vegetables begin to soften.
Step 2: Stir in the minced garlic and tomato paste. Cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic. This step builds the foundational flavors for the BEST Cabbage Soup.
Step 3: Add the shredded cabbage, diced potatoes, and diced red bell pepper to the pot. Stir well to combine all the vegetables with the aromatics.
Step 4: Pour in the vegetable broth and the undrained can of diced tomatoes. Add the dried oregano, dried thyme, and bay leaf. Bring the mixture to a boil.
Step 5: Once boiling, reduce the heat to a simmer, cover the pot, and cook for 20-25 minutes, or until all the vegetables, especially the potatoes and cabbage, are tender. The longer it simmers, the more the flavors of this BEST Cabbage Soup will deepen.
Step 6: Remove the bay leaf from the soup. Taste and season generously with salt and freshly ground black pepper. If desired, stir in a pinch of red pepper flakes for heat or a squeeze of fresh lemon juice to brighten the flavors.
Step 7: Ladle the hot soup into bowls. Garnish with fresh chopped parsley or cilantro before serving. This BEST Cabbage Soup is delicious immediately and tastes even better the next day.
Notes
For an even richer flavor, you can sauté a small piece of bacon or pancetta before adding the onions, then remove the meat and proceed with the recipe, or leave it in for added texture. The soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg