Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches

Native to Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty forest fruit that is very popular during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food.

Few know, however, that black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of black mulberry.

Digestion. The dietary fiber in black mulberry improves digestion and intestinal transit, preventing constipation, bloating and cramping. The fiber also lowers cholesterol levels.

Circulation. Black mulberry contains high levels of iron, which increases red blood cell production and facilitates the delivery of oxygen to organs and tissues. The resveratrol in black mulberry relaxes blood vessels by improving circulation and regulating blood pressure.

Cancer. Anthocyanins, vitamins A and C and other polyphenolic compounds and phytonutrients give black mulberry powerful anticancer properties. This fruit counteracts damage caused by free radicals.

Sight. Black mulberry zeaxanthin reduces oxidative stress in eye cells, preventing retinal damage and conditions such as cataracts and macular degeneration.

Anti-inflammatory. Black mulberry leaves have anti-inflammatory properties that are particularly useful against chronic diseases such as osteoarthritis and arthritis. Black mulberry leaf herbal tea is an effective headache remedy.