Make apple and rosemary tea one of your favorite drinks because its health benefits are numerous.
Why is apple and rosemary tea one of the best out there? The apple is rich in nutrients and most of them are present in the skin. Regular consumption of apples helps to have a balanced life, away from diseases. The pulp and skin contain vitamin C, minerals such as calcium, phosphorus and potassium, as well as fiber and a powerful antioxidant, quercetin.
These are the benefits of fruit:
Helps in weight loss: Apple tea helps in weight loss thanks to its natural polyphenols. However, to get the desired results, you need to consume tea instead of sugary drinks. If you wish, you can eat it sweetened with organic honey.
Helps in digestion: Containing fiber, apples are very effective in preventing constipation. Its consumption also helps to significantly improve bowel movements, thus facilitating the digestion process.
Helps maintain heart health: Apples contain phytonutrients that help maintain a healthy heart. Regular tea consumption also helps reduce the risk of stroke.
It is anti-inflammatory: Thanks to its anti-inflammatory properties, apple tea acts directly in preventing and fighting pain and inflammation. Therefore, people suffering from arthritis or other related problems can enjoy the benefits of regular consumption of this tea.
Strengthens the immune system: Apple tea contains many antioxidants that help protect the immune system, increasing the body’s ability to fight diseases and infections. Some of the diseases that this tea helps prevent are Alzheimer’s disease and Parkinson’s disease. This is possible thanks to the protection of nerve cells that keep the brain’s responses functioning perfectly. Also, if you drink a cup of this tea in the morning, you will definitely have energy for the rest of the day.
Reduces cholesterol: Drinking a cup of apple tea every day can be helpful in reducing and controlling bad cholesterol levels. In addition, it helps eliminate toxins from the body and balance blood sugar levels, preventing or controlling diabetes.
These are the benefits of rosemary:
Rosemary has digestive, diuretic and antidepressant properties. Therefore, it is used to help digestion, treat headaches, depression and anxiety. But its advantages do not end there:
Natural antibiotic. Rosemary contains antibiotic action. It is effective against bacteria that cause urinary tract infections, vomiting and diarrhea.
It is diuretic. Rosemary tea is an excellent natural diuretic and can be used in weight loss diets and also to combat water retention in the body.
It increases urine production, stimulating the body to eliminate toxins trapped in the body. Fights inflammation. Drinking rosemary tea often helps relieve pain, swelling, and muscle discomfort.
It also fights gastritis, tendonitis and prevents thrombosis by improving blood circulation. Fight mental fatigue. Rosemary is ideal in times of stress. Its properties also act on the proper functioning of the brain, preventing Alzheimer’s disease and memory loss. Control diabetes. Rosemary tea helps reduce blood sugar and increase insulin, thus keeping diabetes under control.
Improves digestion. Rosemary tea is capable of improving the digestive process, just drink it after lunch or dinner. It also prevents heartburn, excess gas, bloated or bloated stomach, and lack of appetite.
Purifies the liver. Rosemary helps the proper functioning of the liver, reducing headaches resulting from excessive consumption of fatty foods and alcoholic beverages.
Apple and rosemary tea recipe
Ingredients:
1/2 tablespoon dried rosemary or 1 sprig fresh rosemary
1 apple 300 ml of water
Honey to sweeten – optional
Preparation method :
- Wash the apple well, cut it in half to remove the seeds and then cut it into cubes.
- If you use fresh rosemary, this must also be washed well.
- Put the water in a saucepan, add the apple and wait for it to boil.
- When it boils, add the rosemary, reduce the heat, cover the saucepan and let it sit for five minutes.
- After this time, turn off the heat and wait for the tea to cool.
- Strain, sweeten with honey (if desired) and drink immediately.
It can be taken at night, just before going to sleep, as rosemary helps fight fatigue and improves sleep. However, some people take it in the morning on an empty stomach. Try taking it both times and see which one works best for you. Remember that nature is full of plants, herbs and fruits that are powerful for our health. And apple and rosemary tea is one of those options.