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Pile of golden brown crispy baked sweet potato fries on a parchment-lined baking sheet, with a small bowl of dipping sauce beside them.

Crispy Baked Sweet Potato Fries

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Unlock the secret to perfectly crispy baked sweet potato fries every single time! This recipe uses a special technique to achieve a golden, crunchy exterior and a tender interior without deep-frying. A healthy, delicious, and easy side dish for any meal.

  • Total Time: 45-50 minutes
  • Yield: 4 servings

Ingredients

2 large sweet potatoes (about 1.5 lbs)
2 tablespoons olive oil (or avocado oil)
1 tablespoon cornstarch (or arrowroot powder)
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper.
Step 2: Peel the sweet potatoes and cut them into uniform sticks, about 1/4 to 1/3 inch thick and 3-4 inches long. Aim for consistency to ensure even cooking.
Step 3: Place the cut sweet potatoes in a large bowl and cover them with very cold water. Let them soak for at least 30 minutes (or up to 1 hour). This helps remove excess starch for crispier results.
Step 4: Drain the sweet potatoes thoroughly and pat them bone dry with paper towels or a clean kitchen towel. Any residual moisture will prevent crispiness.
Step 5: In a large bowl, toss the dried sweet potatoes with olive oil until every piece is lightly coated.
Step 6: Sprinkle the cornstarch, smoked paprika, garlic powder, salt, and black pepper over the sweet potatoes. Toss again until all fries are evenly coated with the seasoning and starch mixture.
Step 7: Arrange the seasoned sweet potato fries in a single layer on the prepared baking sheets. Do not overcrowd the pans, as this will cause steaming instead of roasting. Use two sheets if necessary.
Step 8: Bake for 15-20 minutes. Then, carefully flip each fry and continue baking for another 10-15 minutes, or until they are golden brown, caramelized, and perfectly crispy. Keep a close eye on them during the last few minutes to prevent burning.
Step 9: Remove from the oven, let cool for a minute or two (they crisp up further as they cool), and serve immediately with your favorite dipping sauce.

Notes

For extra crispiness, ensure sweet potatoes are completely dry after soaking. A light dusting of cornstarch is key for that perfect crunch. Don't overcrowd your baking sheets!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approx 150g)
  • Calories: 210 kcal
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg