Ingredients
1 lb chicken breast tenderloins
1.5 cups buttermilk
1 tablespoon hot sauce
2 cups all-purpose flour
1/2 cup cornstarch
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
Vegetable oil for frying
Instructions
Step 1: In a large bowl or glass container, whisk together the buttermilk, hot sauce, and 1 teaspoon of the salt. Add the chicken tenders, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Step 2: In a shallow dish, whisk together the flour, cornstarch, smoked paprika, garlic powder, onion powder, black pepper, and cayenne.
Step 3: Drizzle 2-3 tablespoons of the buttermilk marinade into the flour mixture and toss with a fork to create small crumbles.
Step 4: One at a time, remove a chicken tender from the buttermilk, let the excess drip off, and coat it thoroughly in the flour mixture, pressing down to adhere. Place the coated chicken on a wire rack.
Step 5: Heat 1 inch of oil in a large skillet to 350°F (175°C).
Step 6: Carefully fry the chicken tenders in batches for 3-4 minutes per side, or until golden brown and the internal temperature reaches 165°F.
Step 7: Remove the chicken and place on a clean wire rack to drain and rest for 5 minutes before serving.
Notes
For extra crunch, let the breaded chicken rest for 10 minutes before frying to allow the coating to set.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dishes & Sides
- Cuisine: American
Nutrition
- Serving Size: 3 Tenders
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg