Can I make Easy Overnight Oats gluten-free?

Yes, absolutely! While oats are naturally gluten-free, they can sometimes be processed in facilities that also handle gluten-containing grains, leading to cross-contamination. To ensure your Easy Overnight Oats are truly gluten-free, simply use certified gluten-free rolled oats.

How long do Easy Overnight Oats last in the fridge?

Easy Overnight Oats can be stored in an airtight container in the refrigerator for up to 3-4 days. This makes them perfect for meal prepping a few breakfasts at the beginning of the week. For best texture, it's ideal to add fresh toppings just before serving.

Can I heat Easy Overnight Oats?

While traditionally served cold, you can absolutely warm up your Easy Overnight Oats! Simply transfer them to a microwave-safe bowl and heat for 30-60 seconds, stirring halfway through, until warmed to your liking. Add your desired toppings after heating.

What are the best toppings for Easy Overnight Oats?

The possibilities are endless! Popular toppings include fresh berries, sliced banana, diced apples, nuts (almonds, walnuts, pecans), seeds (flax, hemp, pumpkin), shredded coconut, a drizzle of maple syrup or honey, a dollop of Greek yogurt, or even a sprinkle of cocoa powder or cinnamon for extra flavor.

Easy Overnight Oats: 7 Healthy Breakfast Ideas for Busy Mornings

Ingredients

1/2 cup old-fashioned rolled oats
1 cup milk (dairy or non-dairy of your choice)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract (optional)
1 tablespoon maple syrup or honey (optional, adjust to taste)
Pinch of salt

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Instructions

Step 1: In a clean jar or an airtight container with a lid, combine the rolled oats, your chosen milk, chia seeds, vanilla extract (if using), maple syrup or honey (if using), and a small pinch of salt.
Step 2: Stir all the ingredients thoroughly. It’s crucial to mix well to ensure the chia seeds are evenly distributed and don't clump at the bottom.
Step 3: Securely cover the container with its lid.
Step 4: Place the covered container in the refrigerator. Allow the oats and chia seeds to soak and thicken overnight, or for a minimum of 4-6 hours.
Step 5: The next morning, give your overnight oats a good stir. If the mixture seems too thick for your liking, you can add a splash more milk, a tablespoon at a time, until you reach your preferred consistency. Taste and adjust sweetness if desired.
Step 6: Now comes the fun part! Add your favorite toppings such as fresh fruit, nuts, seeds, coconut flakes, or an extra drizzle of sweetener before serving. Enjoy your perfectly prepped, healthy breakfast!

Notes

For best results, always use old-fashioned rolled oats, not instant oats, as instant varieties can become overly mushy. The amount of sweetener can be adjusted or omitted based on your preference and the sweetness of your toppings. Feel free to experiment with different types of milk and add-ins to create your perfect Easy Overnight Oats combination.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 250 kcal
Sugar: 12g
Sodium: 80mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg