How can I make the most of the benefits of cider vinegar?

Cider vinegar is made by fermenting apple must. It is usually used as a condiment, thanks to its characteristic flavor and powerful aroma. Apple cider vinegar also has a number of health benefits, the best known of which is its effectiveness in weight loss diets. It also helps reduce cholesterol levels and has antihypertensive effects. But that is not all. Discover in this article the virtues of apple cider vinegar and the best ways to use it.

How can you use apple cider vinegar for your health?

If you are in the habit of preparing your salad dressings with apple cider vinegar, you should know that you are ingesting abundant minerals, essential for the proper functioning of the body. Apple cider vinegar is rich in phosphorus, magnesium, sulfur and potassium, and contains high levels of calcium. It helps strengthen the body’s immune system and improves the functioning of the cardiovascular and muscular systems.

Cider vinegar to lose weight: how to use it?

The pectin contained in apples, and therefore in cider vinegar, protects blood vessels, reducing cholesterol levels. It also promotes satiety, making it an excellent appetite suppressant. Cider vinegar also contains good bacteria, which contribute to the balance of the intestinal flora, improving its functions. All this makes cider vinegar an effective ally for losing weight. Helps burn fat and lose weight. For optimal results, simply drink a glass of water with a teaspoon of cider vinegar every morning on an empty stomach and before each meal. This drink will accelerate weight loss and reduce stomach bloating.

How can I wash my hair with cider vinegar?

Cider vinegar has the ability to reactivate circulation, making the skin softer and tissues more elastic. For this reason, it is an interesting ingredient in beauty treatments for the body, face and hair. It preserves the acid-base balance and regulates sebum secretion, thus acting against dandruff. So you can use it to wash your hair. To do this, mix a cup of water with 2 tablespoons of this product and apply the mixture to your hair and scalp after shampooing. Don’t forget to gently massage your scalp for best results.

Now that you know the virtues of apple cider vinegar, do not hesitate to use it, not only in cooking, but also in cosmetics.