How to make ginger water to lose weight?

Lemon and ginger are known for their multiple benefits for our body. Consumed several times a week, as part of a detoxification cure, this healthy drink will help you lose weight and stimulate your digestive system.

Ingredients  :

  • 6 cups of water (1.5 liters)
  • 5 tablespoons of grated ginger (50 g)
  • The juice of 2 lemons

Preparation  :

  1. Heat the water and when it boils, add the ginger.
  2. Leave the decoction for one or two minutes and remove from the heat.
  3. Let sit for 10 minutes.
  4. Then strain the contents, add the lemon juice and consume.
  5. It is best to consume it on an empty stomach.

For this recipe to have the desired effect, it is best to drink it daily. It is a treatment whose consequences begin to be noticed after a certain time.

You need to know this so you don’t despair if you ever want immediate results.

Although it is advisable to drink this water from the first hour of the day, if you prefer to consume it at another time, put it in a thermos and drink throughout the day