What happens to the body if you eat garlic and honey on an empty stomach for seven days? You won’t believe it, but the results are incredible. Let’s see what happens if you eat these things for a week!
Eating garlic and honey has amazing effects on the body . This combination is ideal to take when you’re feeling weak and lazy, with no energy, and the results are practically immediate. Let’s discover all the benefits of taking garlic and honey for a week on an empty stomach!
Garlic
How to prepare a garlic and honey remedy
A member of the Allium family, garlic is widely used in cooking and as an ointment for certain purposes, thanks to its antibiotic, antioxidant and antibacterial properties.
Honey also has many beneficial properties: it contains various minerals, antioxidant enzymes and a large number of vitamins.
Excellent for aiding digestion, honey is also a natural source of energy. For an effective garlic and honey remedy, you need the following ingredients:
2/3 cloves garlic ;
1 tablespoon honey.
Preparation is simple: peel the garlic, cut into small pieces, add the honey and mix gently. Once the mixture has been prepared, place in a glass jar and store for a week in a dark place. Once this time has elapsed, you can start using it to benefit from its properties.
It’s advisable to leave a little space in the jar, and not to fill it to the top. By closing it properly, the remedy can remain unchanged for a few years and still be available for use when needed.
How to take garlic and honey
To reap the full benefits of garlic, you should always consume it raw, otherwise its effects are reduced. You can take it daily on an empty stomach to boost your immune system and prevent illness and colds.
The effects are immediate, with the body feeling healthier and more energetic from the very first dose. What’s more, the remedy provides protection against seasonal ailments and typical ailments such as coughs, flu and infections. With a strengthened immune system, relapses will be less frequent.
Honey
Preparing this home remedy is not only simple, as we’ve seen, and economical, it’s also natural and has nothing to do with drugs and medicines. The properties of these two natural ingredients guarantee enormous health benefits, which is why it’s worth preparing a jar and storing it.
All the benefits of garlic and honey
Taking the garlic and honey home remedy, in addition to boosting the immune system, also ensures other benefits, here are just a few:
Helps control bad cholesterol (LDL) – the allicin released by raw garlic helps cleanse the blood and promotes the release of excess cholesterol. It also helps keep triglycerides in balance;
Reduces inflammation – this remedy helps reduce inflammatory conditions and soothes pain and spasms. It is therefore ideal for those suffering from muscular disorders and arthritis.
What’s more, it reduces blood pressure – in combination, garlic and honey lower blood pressure and promote heart and circulatory health. Taken on an empty stomach, it is absolutely effective, especially as it acts naturally.
Because garlic must be eaten raw
As you’ve seen, garlic should be eaten raw, or on an empty stomach in the morning, if not in the evening. The reason it must be eaten raw is that the properties of allicin remain perfect only in this condition.
Indeed, if cooked, allicin loses the effectiveness of its properties. If you wish to consume garlic alone, the best way to proceed is to remove the clove and press it lightly with a knife to crush it.
Crushing ensures greater availability of garlic’s active ingredient, and therefore greater efficacy. Ingestion in the morning on an empty stomach ensures all the effects illustrated.