Jujubes , fruits of the Ficus carica , are a true treasure of nature that combines the pleasure of taste with numerous health benefits. Also known as “red dates” or “Chinese dates,” jujubes are particularly prized for their sweetness and juicy texture.
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In the past they were highly appreciated in our country, but unfortunately their consumption has drastically decreased in recent decades. In this article, we will explore the benefits of this unique fruit and share three delicious recipes for enjoying jujubes at their best .
The benefits of jujubes
Jujubes are rich in nutrients and beneficial compounds that can positively affect your health. Here are some of the main benefits offered by this fruit:
1. Rich in fiber
Jujubes are an excellent source of dietary fiber, which promotes intestinal regularity and can help prevent digestive problems such as constipation. Fiber also helps keep blood sugar levels stable and promotes feelings of satiety.
2. Antioxidants
The antioxidant compounds found in jujubes, including vitamin C and flavonoids, help fight oxidative stress in the body. This can help reduce the risk of chronic diseases such as cancer and heart disease.
3. They increase defenses
Vitamin C contained in jujubes plays a key role in strengthening the immune system. Consuming jujube regularly can help prevent infections and diseases by strengthening the body’s defenses.
4. Anti-inflammatory
The natural compounds found in jujubes may have anti-inflammatory properties. These properties may be helpful in reducing chronic inflammation associated with various health conditions.
What jujubes taste like
Jujubes stand out for their sweet and juicy flavor. They have a soft texture and a light honey note.
The pulp of jujubes can range from red to light brown, depending on the variety.
3 recipes to enjoy jujubes
Here are three delicious recipes that will allow you to make the most of the taste and benefits of jujubes:
1. Jujube and rocket salad
Ingredients:
- Fresh jujubes, cut in half and without stones
- Fresh rocket
- Goat cheese
- Chopped nuts
- Balsamic vinegar
- Extra virgin olive oil
- Salt and pepper
Instructions:
- Arrange the rocket on a serving plate.
- Distribute the jujubes evenly over the arugula.
- Add pieces of goat cheese and chopped walnuts.
- Season with a drizzle of balsamic vinegar and olive oil.
- Add salt and pepper to taste.
- Gently mix all the ingredients before serving.
2. Jujube tart
Ingredients:
- Shortcrust pastry (homemade or bought)
- Ripe jujubes, pitted and cut into pieces
- Brown sugar
- Maple syrup
- Grated fresh ginger
- Cornstarch
Instructions:
- Preheat the oven following the instructions for the shortcrust pastry.
- Line a tart pan with the shortcrust pastry.
- In a bowl, mix the jujubes with brown sugar, maple syrup, grated ginger and cornstarch.
- Pour the jujube mixture into the lined pan.
- Fold the edges of the shortcrust pastry over the mixture.
- Bake in the oven until the tart is golden and the jujubes are soft and juicy.
- Let cool before cutting and serving.
3. Energizing jujube smoothie
Ingredients:
- Peeled and pitted jujubes
- Ripe banana
- Fresh spinach
- Almond milk
- Honey (optional for sweetening)
- Chia seeds (for garnish)
Instructions:
- Place the jujubes, banana, spinach and almond milk in the blender.
- Blend until you obtain a smooth and homogeneous consistency.
- Taste and add honey if you want a sweeter flavor.
- Pour the smoothie into a glass.
- Sprinkle the top with chia seeds for a crunchy touch.
- Serve immediately and enjoy this nutrient-rich smoothie.
In conclusion, jujubes are a gift from nature that offers both gustatory pleasure and health benefits. Make the most of these delicious fruits by experimenting with these three recipes and incorporating jujubes into your daily diet.