Mix lemon and coffee: what happens shortly after is surprising

Many people around the world rely on a cup of coffee to start their day, but those who drink lemon and coffee do so for a special purpose.

Lemon and coffee
Let’s try to understand what it’s about by reading the following article.

Why take lemon and coffee?
Many other people prefer to get up and go with a glass of lemon water , for body cleansing and, presumably, to achieve a noticeable improvement in the skin. Some also add small slices of ginger.

Lemon and coffee –
Today, a new trend suggests consuming the two products together, claiming that the mixture has anti-fat, anti-stomach, skin-protecting and anti-headache properties .

This would seem too good to be true, so let’s see if it makes sense based on the studies done on the benefits of combining them, and then explain how this drink should be prepared.

Lemon Coffee Ingredients
For many of us, coffee is a staple. Billions of cups are drunk every morning, making it the most popular drink in the world.

This drink, made from roasted coffee beans, contains a stimulant called caffeine . It is responsible for improving various aspects of brain function, such as: memory, concentration and energy levels.

Lemons, on the other hand, are among the most produced citrus fruits in the world . They have been used for centuries for their medicinal properties and are rich in fiber.

Bowl with lemon juice
Coffee and lemons are known to contain high levels of antioxidants, which protect the body from the harmful effects of excessive free radicals.

A cup of coffee contains vitamins and minerals such as B12, B5, manganese, potassium, magnesium and niacin.

In particular, coffee is loaded with effective antioxidants, and according to one study, people get more antioxidants from coffee than from vegetables and fruits.

Like many other fruits, lemon can provide phytochemicals and is a good source of vitamin C.

Coffee powder
What does mixing the two ingredients lead to?
Based on these premises, this homemade solution has been circulating on the net for some time now, of which there is actually no certainty about the real reality, so many believe that coffee with lemon is twice as healthy .

It must be said, however, that this assertion is not completely unfounded. In fact, some studies show that caffeine can help increase your metabolic rate , which results in more energy burned at rest.

It also stimulates the nervous system , which sends direct signals to fat cells to break them down.

However, for this to have an effect on fat loss , there must also be a calorie deficit, that is, burning more calories than you consume each day. In this sense , coffee can also contribute to this phenomenon.

Anecdotally, many people claim that coffee has an appetite-reducing effect, which can lead to consuming fewer calories.

And the lemon? Like most fruits, it is generally healthy. So let’s see how to prepare this drink and then find out its effects on our body in reality.

How to prepare the drink
Here are the ingredients you need to prepare the drink:

two lemons,
2 cinnamon sticks,
a teaspoon of coffee powder.
Cinnamon sticks
After washing two lemons with water and baking soda, to remove any residue on the skin, squeeze the two lemons and set the juice aside. Once squeezed, the lemons are cut into pieces and placed in a bowl to boil with water, with the two cinnamon sticks and the teaspoon of coffee.

Once the water has started to boil, leave it on the stove for 10 minutes over medium heat, then strain the liquid and add the liquid from the two squeezed lemons.

Honey pot
As a sweetener in the glass we can add honey, which provides fructose, which can help burn unwanted calories . In fact, honey is broken down well by the body and is absorbed by the body evenly.

Consumption of honey does not increase sugar levels and therefore does not tend to increase appetite. All that’s left to do is try it to see if it really works.