Sage is a herb native to the Mediterranean, belonging to the same family as mint. It possesses an unmistakable aroma and flavor, and is often used both to create infusions and in cooking.
Sage’s name comes from the Latin word “salvus” (healthy), precisely because of its healthful virtues. In fact, sage has numerous medicinal properties, which we list below.
Benefits of sage for our health
It helps treat insomnia
It is excellent for fighting colds
It helps to treat fever
It is a very effective antioxidant
It possesses anti-inflammatory and antibacterial properties
It helps correct gum problems
It is ideal for relieving stomach pain
Helps heal wounds in the mouth
Helps stop diarrhea
Regulates excess fat on the skin
Helps fight dandruff
According to research published in the Journal of Clinical Pharmacy and Therapeutics, consuming sage can help improve the memory of people suffering from a mild form of Alzheimer’s disease.
Another research showed that sage leaf extract helps lower cholesterol and triglyceride levels for patients with type 2 diabetes.