With the arrival of hot summer days, there is nothing more refreshing than a delicious lemonade. However, many traditional lemonade recipes contain an excessive amount of sugar, which can compromise your health and taste experience.
But fear not, because there is a way to make perfect lemonade without sugar, allowing you to enjoy every sip without guilt. In this article, we will discover how to make this classic drink in a healthier version that is just as delicious.
Ingredients of the perfect lemonade
Fresh Lemons: The basis of good lemonade is fresh lemon juice. Squeeze fresh lemons to get the juice, avoiding packaged juices that may contain added sugars.
Fresh Water: Water is the main element of lemonade, so use good quality water. You can opt for spring water or filtered water for best results.
Herbs: To add a touch of sophistication to your lemonade, you can add herbs such as mint, lavender or rosemary. Spices such as ginger can also add intriguing flavor.
Recipe for the perfect lemonade
Ingredients:
4-5 fresh lemons
1 liter of fresh water
Natural sweetener to taste (stevia, erythritol, xylitol)
Herbs or spices (optional)
Instructions:
Make the lemon juice: Squeeze the fresh lemons to get the juice. You can remove the seeds and strain the juice for a smoother consistency.
Dilute the lemon juice: In a pitcher, mix the lemon juice with fresh water. The exact amount of water will depend on your personal taste-you can start with 1 liter and add more water if necessary.
Add herbs or spices (optional): If you want to enrich the flavor of your lemonade, you can add a few fresh mint leaves, sprigs of rosemary or a hint of grated ginger. These ingredients will add depth and complexity to the drink.
Refrigerate: Place the pitcher in the refrigerator to chill the lemonade. Once cold, pour it into glasses with ice and add lemon slices or other garnish as desired. Enjoy your perfect lemonade without sugar!
Making perfect sugar-free lemonade is easier than you might think. With fresh, natural ingredients, you can enjoy a refreshing and tasty drink without having to compromise your health.
Customize your lemonade with herbs or spices to create a variety of unique flavors. Now you’re ready to take on summer with your new and improved sugar-free lemonade.