Beet is one of the most widely grown vegetables in our country, but it is mostly used for sugar production. In reality, it is a delicious vegetable that also offers wonderful health benefits.
There are many recipes based on beet, which can also be used for the preparation of drinks and juices, perhaps combined with other fruits. In this article we list the main properties of beets.
This wonderful vegetable is very nutritious, containing potassium, vitamin C, and folate. Beets are also rich in water and fiber.
- Lowers blood pressure
Consumption of beet juice helps reduce high blood pressure levels. This is due to its high content of natural nitrates, which, upon reaching our bodies, convert to nitric oxide, which contributes to the relaxation and dilation of blood vessels.
This results in improved circulation and better control of blood pressure.
- Improves physical performance
Nitric oxide in beets is a compound that helps reduce the impact of physical activity on the body, improving endurance for those doing high-intensity exercise.
- Fights inflammation
Beet betaine is a compound that has anti-inflammatory properties capable of protecting internal organs and improving vascular risk factors.
- Improves memory
Various scientific studies have shown that beet can help those suffering from cognitive problems, as it improves blood flow to the brain and stimulates areas of the brain that are responsible for memory.
It also contains a compound called betanin that prevents plaque formation in the brain and helps prevent Alzheimer’s disease.
- Eliminates wrinkles
The antioxidant properties of beet make it one of the best allies against the appearance of wrinkles. In addition to adding it to the diet to enjoy its anti-aging vitamins and minerals, we can use beets to prepare a face mask.
Cut a beet into pieces and blend it with the peel. Add 2 tablespoons of wheat germ and 1 teaspoon of honey and continue blending to make the ingredients integrate well.
Apply to clean face and leave on for 20 minutes, then wash face with your favorite cleanser.
- Source of minerals and fiber
Drinking beet juice ensures our bodies get the right amounts of vitamins, fiber and minerals, such as:
Potassium: essential for healthy nerves, muscles and heart.
Manganese: important for bones, liver, kidneys and pancreas.
Folic acid: helps reduce the risk of birth defects.
Now that you know the main benefits of beet, add it to your diet to ensure your body’s energy and health.