Lemon in boiling water can help say a final goodbye to many common problems that plague many of us.

A simple and practical solution worth trying. Let’s find out what it is.

Lemon in boiling water

Drinking lukewarm water with lemon in the morning may provide some health benefits. Some of the possible positive effects include:

Promotes digestion. Hot water stimulates the digestive system and adding lemon can help increase bile production, improving digestion. Some people drink lemon water as a laxative in the morning to  help and prevent constipation. In fact, drinking warm water with lemon when you wake up can help your digestive system.

Helps to hydrate. Drinking lemon juice  in boiling or warm water in the morning  can help hydrate the body after a night of fasting. Water is the healthiest drink for staying hydrated, but  not everyone likes to drink it completely   and instead wants to add flavor to it. So, adding lemon improves the taste of water, which can help you drink more water.

This can promote weight loss. Warm water with lemon can help improve digestion and increase satiety, helping to reduce appetite and thereby promoting  weight loss.

Helps maintain oral health. The citric acid present in lemon can help prevent the formation of bacterial plaque on the teeth and therefore prevent tooth decay.

Prevents and reduces wrinkles. According to some studies over the years, a citrus drink has been shown to help prevent the formation of wrinkles.

Source of vitamins. Drinking lemon water is a good source of  vitamin C,  an antioxidant that can help protect cells from harmful free radicals. And it can help support the immune system and protect cells from oxidative stress. The presence of vitamin C in the body can reduce the risk of developing cardiovascular problems and  contribute to the reduction of blood pressure.

Vitamin C from lemon

Lemon provides approximately  18.6 mg of vitamin C  , the recommended percentage for  adults aged 65 and over is 90 mg. The vitamin C contained in lemons helps stimulate the immune system by strengthening it and  naturally increasing its defenses.

Overall,  drinking warm water with lemon in the morning  may offer some health benefits, but it’s important to note that there is no universal “cure-all.” Additionally, it is important to consult a doctor or health care professional before making any significant changes to your diet or lifestyle.