Are you one of the potato chips lovers like us? Do you like to smell its delicious and crunchy flavor? If you are one of those fans, this article is ideal for you. Are you ready to give your fries a better recipe? If the answer is yes, in addition to giving it a better recipe, you will be able to make it in a healthier and more delicious way.
French fries are ideal to eat at any time and can be a garnish to another meal, a starter, a main course with another ingredient in addition, you can season them as you like and enjoy their delicacy whenever you want. But you can do it without consuming a lot of oil like you did before, you can do it in a healthier way. comfort!
The first thing you will need is to gather these ingredients: 1 kilo of potatoes, 2 egg whites and seasonings to taste (this can be Provençal, paprika, ground chili, salt, rosemary, whatever you prefer)
2- Peel and cut the potatoes
The second thing to do is to peel the potatoes, wash them and then cut them into the size that suits you best. We recommend making it in sticks, slices or thin cubes.
3- Mix the egg whites
On the other hand, you must mix the two egg whites in a bowl and season them with the ingredients you have chosen.
4- Add the potatoes and mix
The next thing you should do is mix the cut potatoes with the egg and seasoning mixture. Once everything is well integrated, you must place everything in a roasting pan or baking tray on which you have placed parchment paper or baking paper.
5- In the oven!
Once you have mixed the ingredients and placed them on the parchment paper in the roasting pan or tray, you now need to put them in the oven and cook for 8-10 minutes.
6- Remove from the oven and put back
Once it reaches its maximum 10 minutes in the oven and they have started to cook, you need to take them out of the oven, remove the paper from the base . Don’t worry if they stick a little, you can easily peel them off. And now you have to put them back on the roast or the oven tray but without the paper. About 15 minutes more or until you see them golden brown.
7- Other tips for your fries without oil
If you like fries, then surely you like to accompany them with a good sauce, so we will mention the sauces that you can make to make them even more delicious: guacamole sauce, hot sauce, sweet and sour sauce, barbecue, mayonnaise, sauce mild mustard, salsa cheddar cheese, mushroom sauce.
Any sauce you want, you can put your delicious oil-free oven-baked fries in a healthy and more nutritious way. Have fun friends!