Orange, a jewel among citrus fruits, and clove, a spice with multiple virtues, form a powerful alliance from which your body can derive incredible benefits. Here’s why you should adopt this daily habit.
Benefits of Orange:
Orange is much more than a pleasant snack. Rich in vitamin C, it improves digestion, relieves heartburn and promotes a healthy intestinal system. Its anti-inflammatory effect and its antioxidant power make it a valuable ally in combating stress and anxiety.
In addition to its magnesium and potassium content, orange is used not only in cooking but also in body care, thanks to its beneficial properties for the skin. And that’s not all – let’s find out how it pairs harmoniously with cloves.
Virtues of Clove:
Clove, a spice appreciated for its richness in mineral salts and vitamins, offers anti-inflammatory properties, relieves pain, fights fatigue and can even help alleviate depression.
Combining orange zest, often overlooked but just as beneficial, with cloves is simple and delicious. By creating an infusion with these two ingredients, you can enjoy their combined benefits.
Recipe for Orange Peel and Clove Infusion:
Start with orange zest, preferably organic. Wash it thoroughly and let it dry for 24-48 hours in a dry place.
Once the zest is ready, pour it into 1 liter of water with 10 cloves.
Boil the mixture to create an infusion with multiple benefits for your body.
Health Benefits:
This hot infusion, rich in catechins, acts as a powerful antioxidant, helping to neutralize free radicals. It can also help improve mood and prevent various health problems.
Adopt this simple recipe for infusion of orange peel and cloves to bring a touch of well-being to your daily life. Your body will thank you for this little habit that can do wonders for your overall health. Do not hesitate to share this discovery with your loved ones.