Avocado mayonnaise: tasty, healthy, vegetarian and diet-friendly

Mayonnaise is an essential sauce in cooking. It is very versatile, and it is essential in so many recipes. In this article we explain how to prepare a tasty avocado mayonnaise, which is perfect to replace the classic one as it is much healthier and, in our opinion, tastes better too.

By using avocado we manage to significantly reduce calories. Although this fruit is fatty, it is rich in healthy fats and if eaten in the right amount is also good for us. It also helps us feel fuller and eat less. Avocado is rich in fiber, omega 3 and vitamin E.

Ingredients: half an avocado at room temperature, one egg, 2 fingers of sunflower oil, 2 tablespoons of lemon juice, black pepper, 2 sprigs of fresh cilantro, a pinch of salt.

Put the room-temperature egg, oil, and salt in the blender at maximum power. The result will have a very thick, almost foamy consistency, very similar to classic mayonnaise.

Add the lemon juice, chopped half avocado, cilantro leaves and a pinch of black pepper, and continue blending for a few seconds. It is very important to store the avocado mayonnaise in an airtight jar. Store in the refrigerator for up to 3-4 days.