Our grandmothers were wise and practical women who cared about the health of their families. Therefore, it is worth revisiting their old customs, among which we find boiling orange peels with cloves .
Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds can help protect cells from damage caused by free radicals, responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory and digestive properties.
The combination of these two ingredients gives life to a hot and fragrant drink, with a sweet and spicy flavor. Therefore, this infusion can be an excellent option to benefit from the benefits of these two natural ingredients, which have antioxidant, antibacterial and digestive properties.
Ingredients
- 2 orange peels
- 5 teeth
- 250 ml of water
Preparation
- Wash the orange peels well and dry them.
- In a small saucepan, bring water to a boil.
- Add the orange zest and cloves and reduce the heat.
- Leave to infuse for 15 minutes.
- Strain the infusion and serve it hot.
Advantages
Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds can help protect cells from damage caused by free radicals, responsible for premature aging and some chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory and digestive properties.
Therefore, orange peel and clove infusion can be an excellent option for:
- Strengthen the immune system.
- Protect cells from damage caused by free radicals.
- Fight bacteria and infections.
- Reduce inflammation
- Promote digestion
Variants
The infusion of orange zest and cloves can be customized according to your tastes. For example, you can add other ingredients, such as:
- Cinnamon
- Ginger
- Apple
- Lemon
You can also sweeten it with sugar, honey or some artificial sweetener.