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A vibrant bowl of creamy pumpkin and chickpea stew with coconut milk, garnished with fresh cilantro, ready to be served.

Creamy Pumpkin and Chickpea Stew with Coconut Milk

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A hearty and flavorful vegan stew featuring tender pumpkin, protein-rich chickpeas, and a luxurious coconut milk broth, spiced to perfection for a cozy meal.

  • Total Time: 50 minutes
  • Yield: 4-6 servings

Ingredients

1 tablespoon olive oil or coconut oil
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/4 teaspoon cayenne pepper (optional, for heat)
1 (15 ounce) can crushed tomatoes
1 (13.5 ounce) can full-fat coconut milk
4 cups pumpkin or butternut squash, peeled and 1-inch cubed
1 (15 ounce) can chickpeas, rinsed and drained
2 cups vegetable broth
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Fresh cilantro, chopped (for garnish)
Squeeze of lime juice (optional, for serving)

Instructions

Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
Step 2: Add minced garlic and grated ginger to the pot, cooking for another minute until fragrant, being careful not to burn the garlic.
Step 3: Stir in ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until the spices are aromatic.
Step 4: Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 5: Add the cubed pumpkin (or butternut squash), rinsed chickpeas, vegetable broth, and full-fat coconut milk. Stir everything well to combine.
Step 6: Bring the stew to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the pumpkin is tender when pierced with a fork.
Step 7: Season the stew with salt and black pepper to taste. If desired, add a squeeze of fresh lime juice for brightness and a touch of acidity.
Step 8: Garnish generously with fresh chopped cilantro before serving. Serve hot with your choice of rice, quinoa, or warm crusty bread.

Notes

For an even creamier stew, blend about 1 cup of the cooked stew (before adding chickpeas, if preferred) with an immersion blender or in a regular blender, then return to the pot. Sweet potatoes can be used as a substitute for pumpkin or butternut squash.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering, Stewing
  • Cuisine: Global / Indian-inspired
  • Diet: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320 kcal
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg