Fibromyalgia and back pain: how to relieve them in a few minutes

In addition to pain, this condition can lead to chronic fatigue, memory problems, sleep changes, stiffness and changes in mood. Fibromyalgia is a very common pathology, characterized above all by very frequent muscle and bone pain . Below we give you some useful advice to prevent and treat it.

The cause of fibromyalgia is not yet known, but it is thought to be the result of an abnormal function of the central nervous system, which amplifies pain signals. It is not a dangerous pathology, but a painful one. While it does not cause damage to muscles, joints and bones, it causes a lot of discomfort and in some cases can be truly debilitating.

Eat more fruit. Citrus fruits, strawberries and cherries contain antioxidant properties that help delay the oxidation of cells and eliminate toxic substances from the body. Furthermore, it is important that the diet is rich in vitamins (A, C and E).

Eat more vegetable fats. Avoid fried foods, sausages and red meat, which are high in saturated fat. Vegetable fats, i.e. unsaturated fatty acids, help reduce cholesterol, protect the heart and provide antioxidants to our body (carotene and tocopherols). Use olive oil for dressing, eat olives, flax seeds and dried fruit.

Choose foods rich in magnesium. Magnesium deficiency can cause cramps and muscle spasms. Consume foods rich in magnesium such as spinach, asparagus and lettuce. Selenium is also good for you, found in onion, garlic, cabbage, oranges, cucumbers and apple.

Natural food supplements. Some supplements, such as chlorophyll, spirulina and aloe vera juice, help fight fatigue caused by fibromyalgia , and keep the body free of toxins.

Avoid wheat, oats, rye and barley. Some studies have found some connections between fibromyalgia and celiac disease.

Perform physical activity regularly to have excellent muscle tone. Walk, bike, swim and do yoga.

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