Grated ginger, onion, garlic, lemon juice and honey. This is how to prepare

The flu is a common viral illness that causes various symptoms in our health. There are remedies and syrups available in pharmacies to treat it.

In addition, in pharmacies you can find products that promise to relieve mucus and phlegm in the chest.

Today we want to share with you a natural and simple alternative to combat this problem. If you are interested, continue reading until the end.

Home remedy to reduce mucus and phlegm in the chest.


1 tablespoon of black pepper.

1 tablespoon of honey.

2 tablespoons grated ginger.

3 cups of water.

Preparation and use:

Pour the water into a small saucepan and bring to a boil over medium heat.

Add the pepper and ginger, and cook for 3 minutes.

Let the mixture cool completely.

Soften with a little honey and drink the preparation immediately.

It is recommended to drink 3 to 4 cups of this drink a day. If symptoms are mild, one cup on an empty stomach will be enough to relieve mucus and reduce cough with phlegm.

Natural remedy for cold and flu.


Finely chopped or crushed fresh garlic.

Finely chopped fresh onion.

Freshly grated ginger root.

Freshly grated horseradish.

Fresh cayenne peppers (seeded), thinly sliced or chopped.

Preparation and use:

Place all ingredients in a blender and process until smooth.

Transfer the mixture to a glass jar with an airtight seal and store for two weeks, shaking gently once a day.

After two weeks, filter the mixture and keep only the liquid obtained.

Keep in mind that this remedy is strong, so it is recommended to consult your doctor to determine the proper dosage according to the severity of the disease you are suffering from.

Benefits of the combination:

When you combine these ingredients, you potentially get a powerful tonic that can have the following properties:

Immune stimulant: Ingredients such as garlic, onion and ginger have properties that can help boost the immune system.

Antibacterial and antiviral: Garlic and onion are known for their antibacterial properties. These, combined with ginger, can offer a broad spectrum of protection against pathogens.

Anti-inflammatory: Ginger and cayenne have anti-inflammatory properties that may help reduce inflammation in the body.

Circulatory stimulant: Both horseradish and cayenne peppers can help improve blood circulation.

Expectorant: Horseradish and cayenne may act as an expectorant, helping to clear the airways.

People who should avoid or use caution with this combination:

People with stomach ulcers or digestive problems: Some ingredients such as horseradish and cayenne may irritate the stomach.

People with allergies: Anyone allergic to any of the above ingredients should avoid this remedy.

People on anticoagulant treatments: Ginger has an anticoagulant effect and could interfere with medications that have a similar purpose.

People with hypertension or heart disease: Cayenne may increase blood pressure in some people.

Pregnant or nursing women: Before consuming any natural remedy, pregnant or nursing women should consult a health care professional.

People with autoimmune disease: Because this tonic may stimulate the immune system, those with autoimmune disease should proceed with caution.