Ingredients
1 thick slice of sourdough or sprouted grain bread
1/2 ripe Hass avocado
1 tsp fresh lemon juice
1/4 tsp flaky sea salt
1/8 tsp red pepper flakes
1 tsp extra virgin olive oil
Optional: hemp seeds or microgreens for garnish
Instructions
Toast the slice of bread in a toaster or on a skillet until it reaches a golden-brown, crispy texture.
In a small bowl, scoop out the flesh of the avocado and add the lemon juice and a pinch of salt.
Use a fork to mash the avocado to your desired consistency (chunky or smooth).
Spread the mashed avocado evenly across the warm piece of toast.
Drizzle with olive oil and sprinkle with red pepper flakes, extra sea salt, and any optional toppings like hemp seeds.
Notes
Ensure your avocado is perfectly ripe; if it is too hard, it won't mash well. For extra protein, add a poached egg.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Main Dishes & Sides
- Cuisine: American