Here are six ideas for healthy and balanced meals

Quinoa and Vegetable Salad: Mix cooked quinoa with fresh or grilled vegetables such as tomatoes, cucumbers, peppers and spinach. Add fresh herbs and a light olive oil vinaigrette for a pop of flavor.

Baked fish with roasted vegetables: Choose lean fish like salmon, cod or tilapia. Season it with spices of your choice and bake it with vegetables like carrots, broccoli and zucchini.

Vegetable and Avocado Wraps: Use wholemeal tortillas or lettuce leaves as the base. Top them with crunchy veggies like chopped carrots, cucumbers, peppers and sliced ​​avocado. Add a lean protein like grilled chicken or tofu for extra satiety.

Quinoa, Chicken and Vegetable Bowl: Prepare a bowl with cooked quinoa, cooked and diced chicken and a variety of fresh or cooked vegetables such as spinach, peppers, black beans and tomatoes. Season with a sauce made from Greek yogurt, garlic and lemon juice.

Lentil and vegetable soup: Cook lentils with vegetables such as carrots, onions, zucchini and tomatoes in a vegetable broth. Add spices and herbs for more flavor.

Fresh Fruit and Yogurt Salad: Make a salad with a variety of fresh fruits such as strawberries, blueberries, oranges and kiwis. Add a dollop of plain Greek yogurt and some nuts or seeds for a little crunch.

Remember to drink enough water throughout the day and moderate your intake of salt, sugar and saturated fat. Enjoy your meal !