After a stressful day at work, you need a peaceful and restful sleep.
But it’s not always easy to sleep well. That’s why you need extra help.
Ezoic
If you want to sleep peacefully at night, you should know that fragrance is an important element in recovering sleep. So you can take advantage of it to combat insomnia.
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Discover in this article the pillow trick to sleep better and longer at night using only natural ingredients.
Lavender
Lavender is a plant with a specific aroma among all flowers. That is why it is often used to scent home fragrance diffusers on the market.
Lavender has an incredible property that helps relax and calm the mind. That’s why I put it at the top of my list of remedies to sleep peacefully.
Take a spray bottle and fill it with demineralized water and 5 drops of lavender.
Before going to bed, spray your pillow with this scented solution and let it dry before going to sleep.
You can also place a sprig of lavender in the pillowcase and that’s it.
Keep in mind that if the scent is too intense, it may bother you. So avoid overdoing it.
Marseille soap
If you are looking for an old grandmother’s trick that will help you fall asleep thanks to its relaxing aroma, there is nothing better than Marseille soap. In addition, it prevents night cramps.
For many reasons, even without scientific evidence, Marseille soap is an invaluable aid in preparing for sleep.
To do this, take a bar of Marseille soap and put it under your ear. The next morning, you will be surprised to find that you have slept for several hours.