Can honey be an alternative to sugar? There is one thing you definitely need to know. This sweet and edible natural viscous liquid with a golden hue is appreciated by adults and children alike for its delicate taste . But honey is also a great ingredient that finds its place in our daily lives.
In fact, honey has beneficial properties for the body. It is an important antibacterial agent that helps fight winter ailments such as coughs, colds, sore throats and seasonal ailments. And natural remedies are most effective in treating this type of ailment. But you should also not over consume honey .
Honey, an alternative to sugar? There is one thing you definitely need to know
The sweet and delicate taste of honey makes it a very popular food. Honey is considered an alternative to sugar because it adds a sweet taste to drinks such as herbal teas or milk. In addition, honey is intended as an ingredient for the preparation of desserts.
Even though honey is less dangerous than sugar, it is still a sweetener and consumption should be kept in moderation . It actually turns out that honey is high in calories . It contains a large amount of nutrients such as potassium, iron and zinc.
However, ensuring honey consumption is moderate , you can avoid the risk of a spike in blood sugar and promote a reduction in triglycerides and cholesterol levels. However, contrary to popular belief, honey is not a product recommended for diabetics.
In fact, it contains fructose and glucose . We can therefore conclude that honey is a good alternative to sugar, but any abuse poses a threat to health.
What is the ideal amount?
Even when preparing desserts, it is advisable to only consume one teaspoon of honey and not to exaggerate the dosage . If the recommended daily amount of sugar is 10% , it is advisable to replace sugar with honey in the same amount if you have no health problems. However, as a diabetic you should avoid consuming honey and sugar.