Find out how to have the coolest bedroom when it’s hot outside. In summer it’s not just the day that is unbearable. Even at night, it is impossible to resist the heat, even at the risk of compromising the quality of sleep and leaving us not up to date tomorrow.
Use the freezer to have the coolest room when it’s hot outside
If the heat doesn’t go easy on us, we could even go into the freezer to cool down. However, it is clear that this is not a good idea, but it is always possible to exploit this machine to your advantage.
To do this , it is advisable to remove the bedspread and sheet before going to bed, fold it and put it in the freezer for 10 minutes before spreading it out on the bed.
Close the windows?
It may seem strange, but it is rather advisable to close the shutters and windows , especially when turning on the air conditioning . In fact, you can block the sun’s rays that come with the heat from entering the house.
However, the ventilation of the house should not be ignored . Early in the morning you can open windows and other openings. However, you can also opt for the other ventilation solutions with the blinds closed.
curtains
It may seem trivial, but choosing the right curtains is just as important. These should be made of light, breathable fabrics . On the color side, it is necessary to give preference to white or very light fabrics and not dark shades that only absorb heat.
Fan and air conditioning: solutions not to be missed to have the room cooler
- In the case of the fan , we recommend filling a bowl with ice and placing it in front of the device . The latter then blows in cold air.
- It is not recommended to leave the air conditioner running all night . In fact, it can cause joint pain over time. Rather, it is advisable to close doors and windows, let the room cool down and turn off the device before going to bed.
What about lights?
Just like the curtains, the lights and colors that dominate the room should be light and not dark.