How often do you need to change bed linen in hot weather?

During the summer months when temperatures are high, sweating is at its maximum, especially at night. This can be dirty waste that is in direct contact with the body.

You will notice that the leaves can easily lose their freshness in a short period of time. So you’re wondering how often you should change the leaves in the summer to keep them fresh? Experts have the answer.

¿How often do you have to change bed linen in summer?

In the nights of summer we sweat a lot, so the sheets are invaded by bodily fluids. This includes sweat, natural oils for the skin and saliva residue.

Experts recommend that you change your leaves once a week all year round. “. However, in the months the situation is different because sweating is much more intense. This can cause the sheets to get dirty more quickly.

We therefore recommend that you wash and change your sheets every 3 days or twice a week. And to keep them fresh and new, here are the natural ingredients you need to use.

Leaf washing: Use these natural remedies for unparalleled freshness

Marseille soap and sodium bicarbonate

To maintain clean and fresh sheets, we recommend that you combine Marseille soap with sodium bicarbonate. These ingredients are known for their powerful cleaning properties.

To do this, pour a little liquid Marseille soap and half a glass of sodium bicarbonate into the detergent compartment of your washing machine. Then run a gentle wash cycle.

However, you should also read washing labels carefully to avoid damaging your clothes. Use only WARM’water at a temperature between 40 and 60 degrees to kill bacteria and allergens.

White vinegar

White vinegar is also your ideal ally for coloring and cleaning leaves in no time. This product can remove yellow sweat stains from sheets and pillows.

When you want to use it, pour half a glass of vinegar into the detergent dispenser and start a wash cycle on a delicate program.


To whiten the leaves, sodium percarbonate can come to the rescue. It can neutralize sweat stains by adding a dose of this product to the drum.

Then adjust the temperature to 40 degrees or more to improve the bleaching effect.

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