Jam is a sweet delicacy that is often associated with a large amount of sugar. However, it is possible to prepare a delicious and healthy version without adding sugar , using naturally sweet and fiber-rich ingredients such as carrots and oranges .
In this article, we’ll explore a simple recipe for sugar-free jam , using just 2 carrots and 2 oranges , that will satisfy your taste buds without compromising your health.
Ingredients:
2 medium carrots
2 oranges
Juice of half a lemon
1 teaspoon grated orange peel (optional for an extra touch of flavor)
Waterfall
Benefits of Carrots:
Before diving into the preparation, it is interesting to note that carrots, in addition to being rich in vitamins and antioxidants, naturally contain sugars. Their inherent sweetness makes it possible to create a delicious jam without the need to add sugar. Additionally, carrots are an excellent source of fiber, which helps give the jam its tempting texture.
Procedure:
- Preparation of ingredients:
Peel and finely grate the carrots.
Squeeze the juice from the oranges and set aside.
Grate the peel of an orange for a flavorful twist, if desired.
Press in the juice of half a lemon.
- Cooking carrots:
In a pot, add the grated carrots and cover with water.
Cook over medium heat until carrots are tender.
- Preparation of the jam:
Once the carrots are cooked, drain them and transfer them to a pot.
Add the orange juice, grated peel (if desired) and lemon juice.
Mix well and bring to the boil.
- Slow cooking:
Reduce heat and simmer, stirring occasionally to prevent sticking to the bottom.
Continue cooking until the jam reaches a thick and creamy consistency.
- Cooling and storage:
Allow the jam to cool before transferring it to clean, sterilized jars.
Store in the refrigerator to extend shelf life.
This sugar-free jam will have a rich and surprising flavor, thanks to the natural sweetness of the carrots and oranges. The fiber in carrots will help give the jam a nice, satisfying texture, while the lack of sugar makes it a healthy option to satisfy your sweet tooth.
Making sugar-free marmalade with carrots and oranges is a delicious way to enjoy a homemade dessert without the excess sugar. Experiment with this recipe to create a jam that will not only delight your palate but also contribute to your well-being thanks to the benefits of carrots. Happy preparation and bon appetit!
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