Crispy chips , often associated with deep frying, are a delicious but unhealthy option. However, there is a creative way to get that irresistible crunch without adding oil.
In this recipe, we’ll explore how to make crispy baked chips using a surprising ingredient: egg whites. This healthier alternative will allow you to satisfy your cravings without guilt.
The secret of crunchiness without oil
Egg white is one of the most versatile ingredients in cooking and, in this recipe, it reveals its hidden potential for creating crispy chips without the use of oil. Thanks to its texture and binding properties, egg white acts as a natural coating that crystallizes during cooking, giving chips a fried-like appearance and crunch.
Step 1: Preparing the potatoes:
Start by washing and drying the potatoes well. You can opt for a variety of your choice, either with or without peel, depending on your preferences.
Step 2: Cutting and seasoning:
Cut the potatoes into thin slices or sticks, trying to keep them uniform for even cooking. Next, in a bowl, mix the potatoes with the seasonings of your choice, such as salt, black pepper, paprika, and other herbs such as rosemary or garlic powder.
Step 3: Egg White Coating:
Separating the egg white from the yolk, lightly beat the egg white until it becomes slightly frothy. Dip each potato slice into the beaten egg white, making sure it is well covered. This step will act as a crunchy coating during cooking.
Step 4: Magic Baking:
Place the egg white-coated chips on a baking sheet lined with baking paper, making sure they do not overlap. Bake the chips at 200°C (390°F) for about 25-30 minutes, turning them halfway through cooking. The egg white will dry and crystallize, creating a golden crunch.
Crispy Baked Egg White Chips are proof that a little creativity can turn a simple ingredient into a healthy and delicious solution.
This recipe proves that you can get crunch and flavor without soaking the chips in oil.
Egg white is the magical crunching agent that reveals its potential in the kitchen. So, next time you feel a craving for crispy chips, opt for this egg white baked version and delight your taste buds without the guilt.