How to relieve cervical and stiff neck in 60 seconds with a simple exercise

If you often suffer from stiff neck , you will be pleased to know that it is possible to relieve the pain in a short time thanks to exercises and natural remedies. Torticollis is caused by muscle strain in the back or side of the neck, and can be caused by various factors such as an uncomfortable sleeping position, a sports injury, or stress .

Stretching . He begins by rolling his shoulders back 10 times. Then extend your shoulder blades another 10 times. He brings his hands behind his head, and pushes it back with resistance with his hands 30 times. Finally, he tilts his head to the side, until his ear touches his shoulder, repeat 10 times on each side.

Castor oil . Ask an amino or relative for help in massaging your neck with castor oil to relieve the pain.

Self-massage . Look for the point where the pain originates, if it is on the right side of the neck, apply pressure with your left hand for a few seconds. You can also use a tennis ball. Bring your head to the side opposite the cramp, and bend diagonally. Repeat 20 times.

Turmeric infusion . Drink it frequently to relieve pain and relax muscles.

Chamomile compresses . Use used chamomile sachets to create warm compresses to apply directly to the pain areas.

Share the article
facebook sharing buttontwitter sharing buttonpinterest sharing buttonwhatsapp sharing button

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.