What happens to the body if you eat garlic and honey on an empty stomach for seven days? You won’t believe it, but the results are incredible. Let’s see what happens if you eat these things for a week! Garlic and honey – imilanesi.nanopress.it
Eating garlic and honey has surprising effects on the body . This combination is ideal to take when you feel weak and lethargic, without energy, and the results are practically immediate. Let’s discover all the benefits of taking garlic and honey for a week on an empty stomach!
How to prepare a remedy with garlic and honey.
A plant belonging to the Allium family, garlic is widely used in cooking but also as an ointment for certain uses thanks to its antibiotic, antioxidant and antibacterial properties.
Honey also has many beneficial properties , it contains various minerals, antioxidant enzymes and a large amount of vitamins.
Excellent for helping digestion, honey also provides a lot of energy naturally. To obtain an effective remedy based on garlic and honey, you should stock up on the following ingredients:
- 2/3 cloves of garlic;
- 1 tablespoon of honey.
The preparation is simple: peel the garlic, cut it into small pieces, add the honey and mix gently. Once the mixture is prepared, place it in a glass jar and store it for a week protected from light . Once time has passed, you can start consuming it to benefit from its properties.
It is recommended to leave some space in the pot and not fill it to the top. By closing it properly, the remedy can remain unchanged for some years and still be available for use when needed.
How to take garlic and honey
To get more benefits from garlic, you should always consume it raw , otherwise its effects are reduced. You can take it daily on an empty stomach to increase your immune system and prevent illnesses and colds.
The effects are immediate because the body is more energetic and healthy from the first dose. In addition, the remedy provides protection against seasonal ailments and typical ailments such as cough, flu and infections . With a strengthened immune system, relapses will be less frequent.
Preparing this home remedy is simple , as we have seen, and also economical , but it is also natural and has nothing to do with drugs and medications. The properties of these two natural ingredients guarantee enormous health benefits and that is why it does not hurt to prepare a bottle and store it.
All the benefits of garlic and honey
Taking the home remedy based on garlic and honey, in addition to strengthening the immune system, also ensures other benefits, here are some of them:
- Promotes control of bad cholesterol (LDL) : The allicin released by raw garlic helps cleanse the blood and promotes the release of excess cholesterol. In addition, it also helps triglycerides stay in balance;
- Decreases inflammation – This remedy helps reduce inflammatory conditions and relieves pain and spasms. Therefore, it is ideal for those suffering from muscle disorders and arthritis.
Plus, it lowers blood pressure : Combined, garlic and honey lower blood pressure and promote heart and circulatory health. Taken on an empty stomach, it is absolutely effective, especially because it acts naturally.
Why garlic should be eaten raw
As you have seen, garlic should be consumed raw, or on an empty stomach in the morning, otherwise at night. The reason why it should be consumed raw is that the properties of allicin only remain perfect in this state.
In fact, if cooked, allicin loses the effectiveness of its properties. If you want to eat just the garlic, the best way to do this is to remove the clove and lightly press it with a knife to crush it.
Grinding favors greater availability of the active ingredient in garlic and, therefore, also greater effectiveness. Ingestion in the morning on an empty stomach guarantees all the illustrated effects.