Oatmeal is a very nutritious food that is usually used as the first meal of the day as it helps satisfy morning appetite and gives us stamina until the next meal due to its high fiber content. .
It is a recommended food for people who need to increase their energy capacity such as students, athletes or those who suffer from permanent stress. It is recognized as an excellent digestive to combat constipation and liver dysfunctions.
But without a doubt, one of the most important properties of oats is its slimming action. There is even the oatmeal smoothie diet to lose weight that also helps purify the body and reduce cholesterol. This diet is carried out for five days, two days off and then restarted, always under medical supervision.
Benefits of oatmeal smoothie to help you lose weight
Now the good thing about oats is that when making the smoothie you can make whatever combinations you want depending on the purpose. For example, a smoothie to lose weight without dieting can be combined with green apple and lemon.
It must be remembered that oats, due to their high calorie content, cannot be mixed with sugar if you want to lose weight, so oat smoothies can be used to replace a meal but not as a dietary supplement.
Oatmeal smoothie ingredients
- 1/2 liter of boiled water
- 125 grams of oat flakes
- 2 green apples
- 1 lemon
Preparing the oatmeal smoothie
Wash the apples and lemon well. Continue peeling the apples and remove the center or core. Then the apples are mixed in half a liter of water. Then add the oat flakes, if you see that they are very thick add a little more water. Now squeeze the lemon juice and add it to the preparation. Ready, to drink immediately after preparation. Ideal as breakfast.