Spinach is a food with great nutritional value: it gives us iron, protein, calcium, vitamins A and C, potassium, fiber, iodine, zinc and many other nutrients.
They also strengthen the immune system, prevent anemia and eye diseases, and are recommended for those with hypertension.
In this article we present a simple and tasty recipe: spinach piadinas, flourless.
Ingredients: 4 egg whites, 1 handful of boiled and chopped spinach, 1 pinch of salt and black pepper.
Blend the spinach with the egg whites, salt and black pepper until it has a liquid consistency. Olia a skillet and pour in about a tablespoon of the mixture until it cooks. Flip and continue cooking; it will only take a few minutes.
The beauty of this recipe is that, in addition to avoiding refined flours, you can choose the contents of the piadinas yourself. One tip: cherry tomatoes, arugula and parmesan shavings!