The therapeutic properties of garlic are well known and the plant has been used for centuries as a natural remedy in many traditional medicines around the world. It has antibiotic properties but is also a powerful antioxidant that can effectively fight infection and disease.
The best time to eat this vegetable is in the morning and on an empty stomach, as the body is then better prepared to absorb all its nutritional properties. Below we explain why garlic should be eaten every day and the benefits it offers for our health.
Garlic is an excellent ally against high blood pressure, as it helps to maintain blood pressure at a healthy level without side effects.
It also prevents many inflammations. Garlic is excellent for arthritis sufferers and eating it raw relieves the symptoms of this painful condition as well as any type of joint pain.
Garlic can prevent infections of various kinds, including fungal and bacterial infections. Regular consumption of garlic helps to fight all these infections effectively.
Eating a clove of garlic on an empty stomach strengthens the immune system and makes us less susceptible to infections and bacteria. It is an excellent ingredient for preventing colds, allergies and flu.
One clove of garlic contains about 5 mg of calcium, 12 mg of potassium and more than 100 sulphur compounds. Garlic can effectively prevent many respiratory diseases such as bronchitis, pneumonia and constipation.