Good nutrition is the key to a long and healthy life: we must choose and select what we eat carefully, in order to provide our body with all the nutrients it needs to function properly. Certain foods can help us, among other things, to lose weight.
This is the case with the recipe that we are presenting to you today. It is a salad that is a concentrate of benefits for our health, and which helps us reduce abdominal swelling, fight against water retention and promote the burning of excess fat.
The salad, very simple to prepare, must be part of our daily diet, and accompany a healthy and balanced diet and a physical activity routine, even light.
Ingredients: 150 grams of cherry tomatoes, 40 grams of red onion, 1 avocado, 1 cucumber, a few parsley leaves, extra virgin olive oil, vinegar, a piece of feta.
Cut all the ingredients into pieces, add the feta and mix well. Season with extra virgin olive oil and, if desired, vinegar. Eat before meals.