If you want to lose weight naturally and healthily, this soup recipe is for you. Boilers and soups made from fresh vegetables are famous for their richness in nutrients and also for their fat burning effect. Try this recipe, it will help you lose weight and keep your figure.
Since childhood we have always heard about the benefits of soups, but in recent years a new type of soup has emerged. These are fat burning soups, they stimulate weight loss by reducing body volume and fat, eliminating toxins and fighting water retention. Discover this soup that will allow you to refine your figure and enjoy good health.
Recipe for a fat burning soup for weight loss:
This soup is a perfect slimming ally. You will need to consume it for 7 days in a row to lose weight.
- Half a green cabbage
- 2 green peppers
- 3 stalks of celery
- 6 peeled tomatoes
- 6 large onions
- 1.5 liters of water
- Salt and pepper
Preparation and use:
First, wash the ingredients well, peel them and then cut them into small cubes. Then place them in a saucepan filled with water, salt and pepper and bring the mixture to the boil. When the vegetables are cooked, remove the pan from the heat and your soup is ready to be served. You can add some oregano or turmeric and olive oil.
Eat the soup whenever you feel hungry for 7 days, then continue with your normal diet (consuming healthy foods). The results are evident in a short time.
Benefits of this soup:
This soup allows you to detoxify your body and get rid of all the substances and wastes that have accumulated in your body and can affect your weight and health.
The cabbage contained in this soup is low in calories and is very rich in potassium, sulfur and calcium and helps fight constipation. Peppers are also low in calories and rich in antioxidants and fiber which give a strong feeling of satiety. Furthermore, celery and especially the stems are rich in potassium, sodium, calcium, sulphur, chlorine and copper. It also has a diuretic effect, which helps fight excess uric acid in the body. Celery also helps aid digestion, eliminate toxins, and improve kidney function.
Tomatoes, on the other hand, are well known for their antioxidant and diuretic power, which allows them to eliminate all the harmful substances in your body and revitalize your body. Additionally, onions act as purifiers and help cleanse your body in a healthy way. They are rich in water, phosphorus, potassium and sulfur and are highly recommended and recommended for people who suffer from water retention.
For a good nutritional balance, this soup diet should be done once or twice a year at most and should not exceed the 7 day period.