There’s a reason we recommend putting 3 walnuts in the freezer. It’s a trick that isn’t very popular yet, but it will definitely come in handy at some point.
Why do you have to put 3 walnuts in the freezer? The reason will leave you speechless
Before listing the many benefits of walnuts, let’s find out why you should put three walnuts in the freezer. It’s a trick that has to do with the fact that sometimes it’s hard to crush a nut, even with a nutcracker.
In fact, the outer shell can be very robust and resistant. In this case, you don’t need to put all your effort into breaking the hard shell. The cold will make it soften and easier to peel.
To do this, simply put the nuts in the freezer and wait 5 minutes. Once this time has passed, you can remove them. At this point, the shell should be softer and easier to break. For greater effectiveness, you can leave the nuts in the freezer for about ten minutes.
What are the nutritional benefits of walnuts?
These nuts are full of omega 3 and 6 fatty acids, which are good for cardiovascular health. In addition, walnuts are a natural food with preventive action against inflammation in the body.
Eating walnuts helps reduce bad cholesterol levels in the blood. Thanks to their high content of plant proteins, walnuts are a superfood. This is also confirmed by the presence of minerals such as potassium, zinc, iron, copper, calcium, selenium, potassium and phosphorus. Finally, walnuts contain a significant amount of vitamins.