Turmeric and lemon drink is a natural preparation that has become very popular thanks to its healthy and slimming properties.
This drink will rejuvenate your body and give you a lot of energy. If you get into the habit of drinking a glass of water with lemon and a little turmeric every morning, you will get many benefits. You can also add a pinch of cinnamon, which will balance blood sugar and enhance the anti-inflammatory effects of the drink.
Preparation method
You need to heat 1 cup of water, add the juice of half a lemon, 1/8 teaspoon of honey and 1/4 teaspoon of turmeric, possibly a pinch of cinnamon and mix. For best results, stir constantly while drinking as the turmeric will sink to the bottom.
You should consume the drink while it is hot. This inexpensive and natural drink will give you incredible health benefits, so don’t forget to drink it every morning!
The benefits of turmeric
Turmeric is mainly used in oriental and Asian cuisine. In the West and to compensate for the lack of use, this spice can be consumed in a completely different way to obtain the same benefits as our eastern friends.
Turmeric is the number one ally of health, it helps maintain youth, prevent age-related diseases and cardiovascular diseases. Turmeric helps the body fight stress and anxiety and strengthens the immune system. It also fights diabetes and Alzheimer’s disease.
Any contraindications?
Turmeric is a powerful spice that not everyone can consume. Read our article on turmeric and its contraindications to make sure you can commit to a diet.
Lemons are not recommended for people with burns and stomach ulcers, kidney and gallbladder problems, and allergies to citrus fruits. Excessive consumption of lemons can cause demineralization and decalcification of bones.
It is not advisable to brush your teeth immediately after consuming lemon juice as it can damage your tooth enamel.